The 10 best natural remedies for a sore muscles

1. Massage therapy 2. Hot stone to help melt those knots 3. Drink lots of water 4. Get enough rest 5. Eat anti-inflammatory foods 6. Heat compress (alternate 5-minute increment) 7. Cold compress (alternate 5-minute increment 8. Stretching 9. Soaking in a warm bath 10. Ointment or cream rub